Smoothie Recipes

/

 

Smoothies can be a great way to get a meal in when you're on the run. It is often my lunch meal since I have a larger breakfast and dinner. 

Here are a few of my favourite recipes:

Inflammation Smoothie

  • 1 banana
  • 1 organic medjool date (pitted)
  • 1/2 cup of cashew milk
  • 1/2 cup of mango (can be frozen)
  • 1 scoop of whey protein
  • 1 scoop of Collagen Peptides
  • 1/4 tsp of cinnamon
  • 1/4 tsp of ginger
  • 1/4 tsp of turmeric
  • fill the rest to the top with water

 

Berry Goodness Smoothie

 

Green Smoothie

  • 1 avocado
  • 1 banana
  • 1/2 cup of nut milk
  • 1/2 cup of fresh spinach
  • 1 scoop of Greens and Reds powder
  • 1 tsp of powdered kale
  • 1/2 tsp of matcha tea powder
  • fill the rest to the top with cooled green tea

I hope you enjoy them. Let me know if you try any!