Your Microbiome Part 2 - For Teens and Adults

If you haven’t read Part 1, I would suggest that you go back and just do a quick read-through so that you can understand the basics of the microbiome)

The biggest complaint that I get from my clients is digestive issues. This can range from IBS to heartburn or just feeling bloated and gassy after you eat. Usually the first thought is that you have food allergies ( and yes, that’s a great place to start!), but usually there is a bacterial imbalance in the digestive tract that needs some correcting before everything resolves.

Gas and bloating happens when the bacteria breaks down the sugars in the foods that you are eating. The bloating can happen almost immediately or even be a few hours later.

IBS can be ore difficult to fix since it’s a grouping of symptoms as opposed to a singular thing happening. There is a great probiotic called HMF IBS that can help with getting the bacteria to the small intestines and combatting the inflammation that is happening there.

Taking away processed foods and cutting out sugar, wheat, corn, soy, and dairy products is always helpful with resolving gut issues and feeding your beneficial bacteria.

Adding prebiotic foods to your diet can be helpful for some, but for others, it can make it worse. I would start slow and see how your body reacts! Kombuchu is one of my favourites. I do the “continuous brew” method. It seems a lot more complicated than it is. Check out this recipe if you’re interested in making your own. Other great fermented foods are kimchi, kefir, yogurt (homemade or no sugar added is the best!), sauerkraut, and homemade pickled vegetables (if you don’t do homemade, check the ingredients for added ingredients that are used as preservatives).

If these tips don’t resolve your issues, it would be a good idea to book an appointment with me to see what the state of your digestive tract is and make a personalized plan.

You don’t have to live with any digestive issues!